Mental Health Coaching - Single Session
Sometimes one powerful session is all you need to reset your energy, gain clarity, and feel back on track.
In this 75-minute breakthrough session, we’ll focus on the issue that’s weighing heaviest on your mind — whether it’s stress, emotional overwhelm, negative self-talk, or a specific life challenge.
Using a combination of strategic psychotherapy techniques, clinical hypnosis, and intuitive coaching, I’ll guide you through practical steps to regulate your nervous system, shift stuck patterns, and leave you feeling lighter and clearer.
You’ll walk away with immediate relief, fresh perspective, and personalised next steps you can take straight into your daily life.
Perfect for: New clients, urgent support, or anyone who wants to “try before they commit.”
Ready to find your calm? Book your breakthrough session now and take your first step toward emotional freedom.

Mental Health Coaching - 6 Sessions
This 6-month deep dive is for women who are ready to do more than just cope — they’re ready to transform.
Across six 60-minute sessions, we’ll move beyond surface-level fixes and dive deep into your emotional patterns, subconscious beliefs, and inner wiring.
Together, we’ll:
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Release long-held emotional baggage and trauma imprints
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Reprogram your subconscious mind through clinical hypnosis
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Build emotional resilience so you feel steady no matter what life throws your way
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Connect you with your intuition so you can make decisions with confidence and clarity
You’ll also receive ongoing email support, integration check-ins, and a 15-minute follow-up call at the end of your package to anchor your progress and map out next steps.
Perfect for: Anyone ready for lasting emotional freedom, nervous system regulation, and a complete mindset shift.
Ready for a life-changing season? Commit to the 6-session journey and step fully into your next chapter.

Mental Health Coaching - 3 Sessions
If you’ve been stuck in the same cycle for a while and need a focused reset, this 3-session package is the perfect container to create real momentum.
Over three 60-minute sessions, we’ll work together to:
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Identify the subconscious blocks or unhelpful patterns holding you back
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Calm your nervous system so you can think and feel clearly again
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Rewire negative beliefs and emotional triggers
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Build tools you can use long after the coaching ends
You’ll also receive customised journaling prompts and a self-hypnosis recording to support your transformation between sessions — so you can stay connected to your progress.
Perfect for: Breaking a repeating pattern, creating change around a specific life area, or kick-starting emotional healing after a challenging season.
Ready to reset? Book your 3-session package and start building the future you’ve been craving.

Mental Health Coaching - Membership
Healing and growth don’t stop after one breakthrough — they unfold over time. This membership is designed to help you maintain your progress, prevent backsliding, and continue evolving emotionally and spiritually.
Each month you’ll receive a 75-minute 1:1 coaching session plus ongoing email support and accountability to keep you focused and aligned. This is your safe space to process what’s happening in real time, refine your tools, and stay connected to your growth journey.
Memberships are flexible, billed monthly, and can be cancelled with notice — so you can stay as long as you’re receiving value.
Perfect for: Clients who’ve completed a package and want consistent support, ongoing nervous system regulation, or space to navigate life’s twists and turns with confidence.
Ready for consistent support? Join the membership and keep building on your transformation month by month.
