Service Description

Are you feeling like you need a re-boot? Has your health and well-being gone downhill due to over work? Would you like to experience an increase in your self-confidence and inner peace? Would you like to attain some useful, practical tips to support you to maintain or increase your immunity? Heidi has been working in natural therapies since 2000, and has attained a Bachelor's Degree in Complementary Medicine, along with multiple additional natural health qualifications. You will benefit from the combination of Heidi's knowledge and experience, and as an association approved teacher and practitioner. Heidi has created her own unique style of Wellness Coaching to support you, no matter where you are or where you want to go. The coaching sessions include content encapsulating: Physical Wellness - tips to increase your immunity, support your digestion, improve your sleep. This may include fasting techniques, juicing, cleansing and simple ways to increase your nutrient intake. Emotional Wellness - tips to minimise emotional reactivity, deepen self-acceptance, and explore emotional eating. Mental Wellness - tips to support you mental health, creating clear boundaries, improving healthy connections, and how mental health affects physical health. Spiritual Wellness - tips to improve your inner connection, increase your intuition, and tap into your inner wisdom. Energetic Wellness - tips to minimise contact with EV's, build an energetically clear inner world, and stop unwanted energies. These sessions are all personalised and specific to you and your needs and create an opportunity for you to experience deep change and transformation in a safe and supportive environment.