Service Description

Strategic Psychotherapy with Heidi Available via Zoom or phone – wherever you feel most at ease. Strategic Psychotherapy is a powerful, forward-focused approach that blends modern psychology with a holistic understanding of your emotional and energetic landscape. These sessions help uncover the root patterns behind your current challenges—often shaped by past trauma, conditioning, or outdated beliefs. At the heart of this work is the concept of cognitive distortions—the lenses through which we’ve learned to view ourselves, others, and the world. These filters are usually formed from old wounds or formative experiences. For example, if a parent once betrayed your trust, you may unconsciously carry fear or resistance around authority figures or romantic partners. These distortions can quietly hold us back, keeping us stuck in loops of pain, fear, or disconnection. But once we bring them into the light, we can shift them—strategically and compassionately. In each session, I use targeted, intuitive questioning to help you access your own underutilised strengths, inner resources, and emotional clarity. We then apply tools tailored to you, which may include: NLP (Neuro-Linguistic Programming) Time-Based Therapy techniques Emotional Intelligence frameworks Energy psychology tools Grounded spiritual guidance Every session is designed to meet you exactly where you are—and help you move toward where you truly want to be. 💫 Session Options & Investment You’re welcome to book as needed or commit to a deeper journey of transformation: Option 1: Pay-as-you-go – $180 per 60-minute session Option 2: 4-Session Bundle – Save with a discounted package designed to support long-term shifts Most core issues respond well to 4–6 sessions, following your initial consult. 📝 Important: Please complete and return your Client Intake Form at least 48 hours prior to your first session. 🌟 Common Issues I Work With: Emotional eating & body image Phobias and unconscious fears Stress, overwhelm, and burnout Generalised anxiety or worry Depressive patterns and low mood Sleep disturbances and insomnia Relationship and intimacy blocks Workplace stress and life transitions Confidence and self-trust issues Emotional oversensitivity Spiritual emergence and awakenings If it’s affecting your peace of mind, it’s welcome in this space.