Service Description

This is a private 20-minute call to explore what’s actually going on for you and whether Private or Mental Health Coaching is the right next step. You don’t need to prepare anything. Just come as you are. During this call, we’ll: Clarify what you’re currently experiencing (mentally, emotionally, energetically) Identify where you’re getting stuck or overloaded Look at what needs to shift for things to feel different Decide whether working together is the right fit This is not a coaching session or a deep dive. It’s a clear, grounded conversation to help you understand: What’s happening beneath the surface What will actually support change Whether this work aligns with where you are right now If it’s a fit, I’ll walk you through the next steps. If it’s not, you’ll still leave with a clearer understanding of what you need. Who this is for You’re feeling overwhelmed, stuck, or mentally overloaded You’re ready for change, not just more information You’re open to support and willing to be honest about what’s going on Important Please only book if you’re genuinely open to working together. This call is designed for those considering private support, not general advice or casual exploration. Duration: 20 minutes Format: Online (Zoom)